Tecniche e benefici di lettura Parte 5

Ultimo ma non meno importante è l’aspetto finale della lettura, dove si và ad inserire la tecnica numero 5.

Infatti, questa tecnica è collocata in ultima fase e non è un caso, anzi.Se per le altre, la sequenza è opzionale, per questa, l’utilizzo nell’ultima parte della lettura è fondamentale.

Con questa intenzione, si vanno a stimolare le frequenze di scioglimento e rilassamento, muscolare e mentale.

Di conseguenza, la quinta tecnica prevede di alternare la lettura, alla chiusura degli occhi e quindi dell’immaginazione, al movimento stretching, allo scioglimento.

Qui di seguito, trovi un libro che illustra molto bene le posizioni dello stretching, da compiere.

-> CLICCA QUI <-

Nello specifico, la parte che riguarda lo stretching, è da praticare con calma, senza fretta, con movimenti lenti, precisi e ben definiti.Più si riesce a definire lo stretching, maggiore sarà la distensione muscolare, minore sarà la tensione residua nel corpo.

Concludendo, confido sul fatto che queste tecniche semplici, se affiancate alla lettura, si pratichino seriamente.

L’obbiettivo è andare in profondità alla lettura, affiancando tecniche semplici che portano benefici, a corpo, mente e risaltino l’immaginazione regalando un’esperienza unica.

Prima di lasciarci, se ti è piaciuto questo articolo/percorso, fammelo sapere nei commenti.Se dovessi attuare queste tecniche e benefici di lettura, condividi la tua esperienza nei commenti, se ti và.

Se raggiungiamo un bel numero, si potrebbe organizzare un’esperienza collettiva a questo tipo di lettura.

Potremmo aggiungerla, magari, come 6 tecnica…

Un’ultima cosa…

Per premiare il fatto di aver letto fino a qui, oltre a ringraziarti per il tempo che hai dedicato e per il fatto stesso che hai letto gli articoli, voglio lasciarti un regalo che ti può tornare utile:

Ecco il tuo regalo

LOVE MAGIC

GRAZIE MILLE

NAMASTE’

Qui puoi effettuare una donazione,per supportare il lavoro svolto nella creazione dei contenuti.

👉🏻 DONA ORA 👈🏻

🙏🏻 GRAZIE 🙏🏻

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