Tecniche e benefici di lettura Parte 5

Ultimo ma non meno importante è l’aspetto finale della lettura, dove si và ad inserire la tecnica numero 5.

Infatti, questa tecnica è collocata in ultima fase e non è un caso, anzi.Se per le altre, la sequenza è opzionale, per questa, l’utilizzo nell’ultima parte della lettura è fondamentale.

Con questa intenzione, si vanno a stimolare le frequenze di scioglimento e rilassamento, muscolare e mentale.

Di conseguenza, la quinta tecnica prevede di alternare la lettura, alla chiusura degli occhi e quindi dell’immaginazione, al movimento stretching, allo scioglimento.

Qui di seguito, trovi un libro che illustra molto bene le posizioni dello stretching, da compiere.


Nello specifico, la parte che riguarda lo stretching, è da praticare con calma, senza fretta, con movimenti lenti, precisi e ben definiti.Più si riesce a definire lo stretching, maggiore sarà la distensione muscolare, minore sarà la tensione residua nel corpo.

Concludendo, confido sul fatto che queste tecniche semplici, se affiancate alla lettura, si pratichino seriamente.

L’obbiettivo è andare in profondità alla lettura, affiancando tecniche semplici che portano benefici, a corpo, mente e risaltino l’immaginazione regalando un’esperienza unica.

Prima di lasciarci, se ti è piaciuto questo articolo/percorso, fammelo sapere nei commenti.Se dovessi attuare queste tecniche e benefici di lettura, condividi la tua esperienza nei commenti, se ti và.

Se raggiungiamo un bel numero, si potrebbe organizzare un’esperienza collettiva a questo tipo di lettura.

Potremmo aggiungerla, magari, come 6 tecnica…

Un’ultima cosa…

Per premiare il fatto di aver letto fino a qui, oltre a ringraziarti per il tempo che hai dedicato e per il fatto stesso che hai letto gli articoli, voglio lasciarti un regalo che ti può tornare utile:

Ecco il tuo regalo




Qui puoi effettuare una donazione,per supportare il lavoro svolto nella creazione dei contenuti.

👉🏻 DONA ORA 👈🏻

🙏🏻 GRAZIE 🙏🏻

47 pensieri riguardo “Tecniche e benefici di lettura Parte 5”

  1. What’s up i am kavin, its my first time to commenting anywhere, when i read this paragraph i thought i could also create comment due to this sensible piece of writing.

  2. I am really impressed with your writing abilities and
    also with the layout in your blog. Is this a paid subject matter or did
    you customize it your self? Anyway stay up the nice high quality writing,
    it’s rare to peer a great weblog like this one today..

    Take a look at my homepage … treatments need

  3. Thank you so much regarding giving me personally
    an update on this matter on your site. Please be aware that if
    a new post becomes available or if any adjustments occur
    on the current post, I would be considering reading a lot more and learning how to
    make good utilization of those tactics you write about.
    Thanks for your efforts and consideration of other individuals by making this blog available.

    Feel free to surf to my web blog; belly busting supplements

  4. This is really attention-grabbing, You’re a very skilled blogger.
    I have joined your feed and stay up for looking for extra of
    your magnificent post. Additionally, I have shared your site in my
    social networks

    Review my web blog; atkins diet

  5. I believe this is one of the most significant info for me.
    And i am glad reading your article. However want to observation on few basic things, The web site taste is wonderful, the
    articles is truly excellent : D. Excellent process, cheers

    Also visit my web-site fatty liver

  6. Hi there, just became aware of your blog through Google, and found that
    it’s truly informative. I’m gonna watch out for brussels.
    I’ll appreciate if you continue this in future. Numerous people will be benefited from your
    writing. Cheers!

    Take a look at my web site; teen weightloss

  7. Howdy I am so happy I found your webpage, I really found you by mistake, while I was researching on Digg for something else, Anyhow I
    am here now and would just like to say kudos for a remarkable post and
    a all round thrilling blog (I also love the theme/design), I don?t have time to read through
    it all at the minute but I have bookmarked it and also added in your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up the fantastic jo.

    my homepage – managing stress

  8. I actually wanted to write a brief note to be able to say thanks to you
    for these amazing pointers you are giving here. My prolonged internet search
    has now been recognized with reliable insight to share with my companions.

    I would repeat that many of us site visitors actually are quite fortunate
    to dwell in a notable website with very many outstanding individuals with very beneficial plans.

    I feel really lucky to have encountered your entire weblog and look forward to some more excellent moments reading here.
    Thanks a lot once again for everything.

    Also visit my blog … belly busting supplements

  9. Thank you for your website post. Thomas and I
    have been saving to get a new book on this matter and
    your writing has made us all to save our money.
    Your thoughts really clarified all our questions. In fact,
    more than what we had thought of just before we came across your superb blog.
    My spouse and i no longer have doubts including a troubled mind because you have attended to the needs here.

    Stop by my webpage – getting affordable treatment

  10. Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Appreciate it

    my blog … fish oil

  11. I became honored to obtain a call from my friend as he
    found the important ideas shared in your site. Studying your blog post is
    a real fantastic experience. Thanks again for taking into consideration readers at all
    like me, and I want for you the best of success as being a
    professional in this surface area.

    Here is my site – weed doctor

  12. Magnificent goods from you, man. I have understand your stuff previous to and
    you are just too fantastic. I really like what you have acquired here, certainly like
    what you are stating and the way in which you say it.
    You make it enjoyable and you still care for to keep it wise.
    I cant wait to read far more from you. This is really a
    wonderful site.

    Also visit my web blog; build muscle diet

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *